We have had Feldenkrais Method Awareness Through Movements classes, led by Niall O'Riordan, at the Galway Flute Festival since 2012 and it has proved to be a wonderful way to start or end your day! The Feldenkrais Method is an educational method focusing on self-awareness and gentle movement, which can bring about improved coordination and enhanced functioning. It is named after its originator, Moshe Feldenkrais (1904-1984), an engineer and physicist, as well as a Judo teacher.
What are the benefits?
- A more efficient posture
- Easier and fuller breathing
- Relief from tension and muscular pain
- Greater relaxation and well-being
- Improved performance
- Increased vitality